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8 Simple Ways to Prevent Tooth Decay

Tooth decay is one of the most common problems lately. Almost every individual has a tooth decay once in their life. At the beginning tooth decay causes pain and difficulty with eating, yet when it is not treated it can lead to infection and even tooth loss. Tooth filling is the treatment for tooth decay that will prevent tooth from further decay. On the other hand, preventing tooth decay even before it happens is another option that helps people to have healthy teeth. That is why knowing ways to prevent tooth decay has a crucial importance. Here are 8 ways to prevent tooth decay.

Brushing your teeth

Brushing teeth at least 2 times a day is a life-saving habit. Cleansing your teeth from the removals of food will help you avoid tooth decays. When brushing your teeth, you should brush your tongue as well to remove bacteria from all over your mouth. You should change your brush every 2 months as your brush might include bacteria after 2 months of use. In addition, do not drink or eat right after you brush your teeth as it can remove minerals from teeth. You should wait at least half an hour.


Flossing is important to get rid of little particles that stuck between teeth which can create bacteria when it is not removed as tooth brush cannot reach them and remove them.


If your mouthwash contains fluoride and minerals, mouth washing helps keeps your teeth strong and it helps to strengthen tooth enamel. Remember that you should wait approximately half an hour after brushing before your mouthwash.

Eating Cheese

Cheese contains a protein which is called casein. Casein increases the level of calcium, thus protects teeth from decaying. If you have cheese after eating other food, it can help your teeth to be healthier in the long run.

Chewing Gum

Chewing sugar-free gum will help you to produce more salvia. Salvia helps to neutralize acids in your mouth and your teeth will be protected from decaying. You should not chew sugary gums as bacteria use sugar to produce energy and grow, it will not be helpful. You can chew sugar-free gums 3-4 times a day.

Eating Candy

Eating candy works just like chewing gum. When you eat sugar-free candy, it does not harm your teeth, on the other hand, when you eat sugary candy, it helps bacteria to grow and produce energy.

Dental Sealants

Dental is an affordable treatment to prevent tooth decay. Dental sealants are materials that are placed in pits and fissures in the back teeth to fill those pits and fissures to create a smooth area that can be cleaned easily. With this treatment, the places that food particles can stuck and create a place to live for bacteria can easily be cleaned which will prevent tooth decay.

Eating Nuts and Seeds

Nuts and seeds include great amount of calcium. Calcium can help re-mineralization of teeth and in addition, nuts and seeds are a great way to get rid of plaque from the teeth.

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